Helpful Running Tips
#RUNbright for National Runner Safety Month
Head’s up! November is “National Runner’s Safety Month” and our friends at the Running Industry Association are committed to "shedding some light on the subject." Their campaign "RUN SMART. RUN BRIGHT." is well underway and we'd like to share with you some of their helpful tips.
Running Benefits You May Not Know About
Improved cardio endurance, disease prevention, weight loss -- if you run on a regular basis, you are probably well aware of the obvious benefits you earn as a result of your workouts. Although, running can also provide less apparent benefits that you may not be as familiar with. Find out about the additional perks that come along with your running sessions.
7 Training Mistakes To Avoid
Training for a race takes time, discipline, and consistent work. While it may seem tempting to take a few short cuts along the way, it almost always affects your performance later. Find out about seven common training mistakes you should avoid if you want to be able to give it your very best effort on race day.
What These Running Dads Do To Stay Motivated
We tip our hats and visors to all of the running dads who work hard to set a positive example through health and physical fitness. These dads have become experts at aligning positive words with positive actions to help motivate family, friends, and anyone else who might be in need of extra encouragement. Get four key bits of wisdom from a few superhero dads on how to stay motivated and engaged as you train.
10 Summer Running Safety Tips To Remember
You love the sunshine and longer daylight hours that come along with summer, but as a runner you also have to make seasonal adjustments to your training program. Check out these ten summer running safety tips that cover everything from properly planning your warm-weather runs to knowing how to prevent and identify heat-related illnesses.
How This Mom Continues To Crush Her Running Goals
Can you imagine filling the roles of mom, wife, corporate management consultant, runner, and fitness blogger? The thought makes our head spin, but that's precisely what Katie McFarland of St. Louis, Missouri does every day. Oh, and did we mention that she's currently training for a Half Ironman?
7 Post-Race Recovery Tips For Runners
Congratulations! You just finished your race, but now that your run is done, don't forget to make sure you have a good post-race recovery plan in place. From rehydration to light massage, find out about seven things you can do to help your body bounce back after crossing the finish line.
Final Week of Race Preparation: Do's & Don'ts
You've been training for months, and now race day is right around the corner. So, what exactly should you be doing in the final week leading up to a race? Your race preparation program should include rest, fueling your body properly, and keeping your muscles warm. Keep these final week do's and don'ts in mind as you prepare for the big day.
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